Diet

The Month by Month Plan to Clean Eating

So I'm just going to dive right into this one. I say that but I have contemplated how I wanted to do this for some time. I have a condition called Endometriosis. It is painful, has required surgery every few years, caused infertility and loss of pregnancy, I got pretty sick and tired of being sick and tired. We were not read more...

January: Clean Eating Plan

I suppose this is more like "Month 1" since it is already February and you are starting now. I used January as a month of observation. I wanted to really think out my plan, which month I would do what, what would I cut, what would I add, and just how bad is read more...

February: Clean Eating Plan

Well, I suppose this is truly when you begin this journey. The first true step towards a better you. This month drink more water. Specifically, your body weight divided in half is the magic number of ounces to shoot for. Without revealing read more...

I'm Caving.. Just today

I'm just not going to make it today. A night up with our 10 month old is putting more water than soda to the test. Been up since 3:30 AM, had 2 thermoses of hazelnut coffee and read more...

March: Clean Eating

It is March and I am a few days behind on guiding you through a progression to a clean diet. I promise to make a full graph of every month in the near future. For now, here is the next  read more...