I suppose this is more like "Month 1" since it is already February and you are starting now. I used January as a month of observation. I wanted to really think out my plan, which month I would do what, what would I cut, what would I add, and just how bad is said diet right now.
I observed that I eat way too much fast food, I don't drink enough water, I am hardly exercising (who would, it is Idaho and it is freezing!) and where did all the veg go in my diet? All that must change.. starting in February I am not putting down this cheeseburger.
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